Frequently Asked Questions
Do I have to be Fit already to start?
So to answer this question, no you don’t have to be in “shape” but you do have to know you’re not in shape and let us work with you.
Do you offer beginner classes?
Do you have 24 hour access to the gym?
Isn't CrossFit really technical?
Why are you more expensive the 24 hour gym?
How do I cancel my membership?
Will I lose weight?
How can an hour replace my 2-3 hour workouts?
Can I come in to just get in better shape or do I have to train like a CrossFit games competitor?
Do you offer discounts?
What is the minimum/maximum age for training?
Do you offer sport specific classes?
Please feel free to contact firstname.lastname@example.org to talk more about this. We are certified by USA Weightlifting as coaches.
CrossFit is the best General Purpose Physical (GPP) training there is. We are more than happy to include some “specific” programming for aspiring athletes to help you get better at your sport.