Training vs Working Out

There’s a lot of chatter on the CrossFit Games site over the decision to allow another week to complete the first workout. Some people are upset over the possibility of people doing the workout more than once and having their best score registered. This seems...

Competition

Shane and I were talking over a cup of coffee this morning about this really great experiment in fitness that the CrossFit competition is. There are something like 15, 000 people doing the same workout(WOD)–with some variation for age, sex–each week and...