What are We Trying to Do? One of the problems I see with CrossFit is the confusion that occurs between the Competitive “Sport” of Fitness and the General Physical Preparedness aspects. The Sport of Fitness—the CrossFit Games—is a fun fantasy for most of us. We do...

Friday Night Lights

This is the fifth year of the CrossFit Open competition and the fifth year we’ve done the workouts at Integral CrossFit. To make things more interesting this year we decided to encourage everyone to compete in a gym Intramural league. Three team captains were...