Are you doing it wrong?

You’ve been training for awhile now, and your progress has plateaued. It seems like the answer is to push harder or look for a new training program that’s more intense. But maybe, just maybe, the real answer is to look at your form, to assure that you’re doing the...

What are We Trying to Do? One of the problems I see with CrossFit is the confusion that occurs between the Competitive “Sport” of Fitness and the General Physical Preparedness aspects. The Sport of Fitness—the CrossFit Games—is a fun fantasy for most of us. We do...

Thoughts on Warming up to Lift

Tare three main objectives we want to achieve when warming up for a weight lifting session. Within these objectives are a couple of modifiers based on the complexity of the lifts. I’ll point out where this is important. The lifting session is comprised of the warm up...