Working with Knee Pain Part 1

Why do so many of us have knee pain from performing an exercise as simple as an Air Squat? The knee is the midpoint between two bones that both have very mobile ends. On the bottom of the knee is the tibia which terminates in the ankle joint made up of eight bones. On...

Body Fat and Balance

The other day I was invited to do a workout with one of our classes at Integral CrossFit. I love it when I get this invitation since, like most coaches, I have to train alone most of the time. The problem however is that I don’t always have the time to warm-up before...