by jim | Jun 14, 2016 | BeSoFit, crossfit, fitness, functional fitness |
Looking into the causes of weight gain in the modern western human, is like entering a maze. The internet is the worst place for getting quality, timely information. I’m trying to unravel this mystery for myself, and it is not easy. This is the first of series...
by jim | Jun 12, 2016 | BeSoFit, crossfit, fitness, functional fitness, olympic weightlifting |
When we workout we’re asking our body to adapt to the stimulus. The process of how the body adapts is outlined in Selye’s General Adaptation Syndrome (GAS). As you can see in the chart below, adaptation is experienced in three distinct phases according the the GAS...
by jim | Jun 6, 2016 | BeSoFit, crossfit, fitness, functional fitness, olympic weightlifting |
Back in the day—as they say—all CrossFit gyms followed the programming provided by CrossFit HQ (HQ). The programming along with the explanations of it, was the reason we got involved with CrossFit in the first place. With programming as the glue that kept us all...
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