Bravery

This a picture of Integral’s Co-Owner Susan climbing the wall at Brooklyn Boulder in Somerset, MA. This was the first time she had ever been to a climbing gym, and up to this point she would have told you that she is afraid of heights. But she got on this wall...

How do we get stronger?

The story of the Greek Olympian Milo is used to illustrate the principle of progressive resistance training. It goes like this; Milo had a calf that he used for his resistance training–lifting weight–everyday he would lift this calf up. As time went on the...