Friday Night Lights

This is the fifth year of the CrossFit Open competition and the fifth year we’ve done the workouts at Integral CrossFit. To make things more interesting this year we decided to encourage everyone to compete in a gym Intramural league. Three team captains were...

Another Open Season

The CrossFit world has entered another Open season. It’s supposed to be 5 workouts over 5 weeks, but we’re two weeks in and have 3 workouts already! I guess we need to say we get new workouts every week for 5 weeks. This is my 5th. Open season and probably...