Some of our Free Resources!


The Wendler Speadsheet is Here

To use the spreadsheet you’ll need to download it to your computer and open it in Excel. You could also download it and then upload it to Google Docs.

Enter your 1 Rep Max numbers on the first page, it will then populate the 16 weeks with your specific plan.


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If you have questions please feel free to email them to us,

Twenty Five Body Weight Workouts

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